Articles

With all the pressures of our daily lives, it comes as no surprise that more than a third of Americans aren’t getting enough sleep according to the Centers for Disease Control and Prevention. What is surprising, however, is how a lack of sleep can have a bigger impact on your day-to-day health than you might think. Research suggests that those who get less than seven hours of sleep per day have an increased risk of developing chronic stress, struggling with anxiety and difficulty controlling their mood. We all need to be more mindful of the role sleep plays in our...